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Run Faster from the 5K to the Marathon: How to Be Your Own Best Coach
Brad Hudson, Matt FitzgeraldКолко ви харесва тази книга?
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Do you want to run faster? Are you trying to peak for a particular race? Would you like to find your true running potential? Brad Hudson, former Olympic Trials marathoner and current coach to Olympians like Dathan Ritzenhein, will show you the way in this practical, reader-friendly guide. Hudson is the most innovative running coach to come along in a generation. Until now, only a handful of elite athletes have been able to benefit from his methods. NowRun Faster from the 5K to the Marathonshows all runners how to coach themselves as confidently and effectively as Brad coaches his world-class athletes. Becoming your own best coach is the ticket to running faster at any distance.
First you will learn to assess your abilities. Then you’ll learn how to devise a training program specifically geared to you. Filled with easy-to-follow sample training programs for distances ranging from the 5K to the marathon and abilities ranging from novice to advanced,Run Fasteristhecutting-edge guide for optimal performance.
With Hudson’s guidance, you can train smarter and more effectively—and avoid injury. And you’ll soon be running faster than you ever thought possible!
First you will learn to assess your abilities. Then you’ll learn how to devise a training program specifically geared to you. Filled with easy-to-follow sample training programs for distances ranging from the 5K to the marathon and abilities ranging from novice to advanced,Run Fasteristhecutting-edge guide for optimal performance.
With Hudson’s guidance, you can train smarter and more effectively—and avoid injury. And you’ll soon be running faster than you ever thought possible!
Година:
2008
Издание:
Paperback
Издателство:
Three Rivers Press
Език:
english
Страници:
278
ISBN 10:
0767928229
ISBN 13:
9780767928229
Файл:
EPUB, 4.54 MB
Вашите тагове:
IPFS:
CID , CID Blake2b
english, 2008
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