Self Defence for Seniors: A comprehensive guide to self defence for the elderly
Lancaster, Karl
A comprehensive guide to self defence for the older person. Written by author and martial arts instructor Karl Lancaster. This book was inspired by Karl's students, who attended his self defence classes, part of the Aging Well programme run by Barking and Dagenham council in London UK. Karl is a ex police officer and martial arts world champion, with training in several martial art styles including Mizong kung fu, aikido and ju jutsu. He is a well known martial arts author and trainer.
Категории:
Година:
2018
Издателство:
Lancaster Publishing
Език:
english
Страници:
145
Файл:
EPUB, 17.77 MB
IPFS:
,
english, 2018